Easy Yoga ~ Vernon County Over 50
Bethel Home Fellowship Hall 614 S. Rock Ave, Viroqua, WI, United StatesVernon County Over 50 is offering a gentle form of yoga. To make this practice accessible, all the classes can be done while seated or using a chair for balance. No floor work! This yoga program is the perfect exercise for those looking to improve posture, increase flexibility, and improve balance while avoiding injury. This well-rounded exercise program includes flexibility […]