Mindfulness In Nature

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Mindfulness In Nature

August 10 @ 1:00 pm - 4:30 pm

$35 – $65

Mindfulness In Nature is a “Down to Earth” approach to Mindfulness Meditation. We use nature as part of the mindfulness experiences. One can practice mindfulness with a leaf, a branch, a tree, a stone, a flying bird, a fire, the landscape, clouds and more. Gently, we increase our connection to self and nature.

Mindfulness is paying attention to one’s Breath, Emotions, Thoughts, Senses and Surroundings (BETSS) with less Judgment. Mindfulness is used for many reasons, including stress reduction, better physical health, better mental health, plus improved relationships with oneself and others.

Our meetings will include discussions and short mindfulness exercises/practices. We will explore sitting, standing, and moving mindfulness exercises.

Everyone is welcome from beginners to the experienced. No judgments.

Date: Saturday, August 10, 2024
Time: 1:00 pm – 4:30 pm
Ages: 12+
Location: Thoreau College Campus, 224 WI-56, Viroqua, WI 54665

Instructions: Please bring a folding chair if you have one. We also recommend bringing water, and dressing for being outside with low activity.

Sliding Scale Course Fee Guidelines:

Supporter Level Ticket: $65

Sustainer Level Ticket: $50

Supported Level Ticket: $35

LEARN MORE & JOIN US: https://www.driftlessfolkschool.org/classes/mindfulness-in-nature-august-2024

Details

Date:
August 10
Time:
1:00 pm - 4:30 pm
Cost:
$35 – $65
Event Categories:
,
Website:
https://www.driftlessfolkschool.org/classes/mindfulness-in-nature-august-2024

Organizer

Driftless Folk School
Phone
608-284-8524
Email
registrar@driftlessfolkschool.org
View Organizer Website

Venue

Thoreau College Campus
224 Wisconsin 56
Viroqua, 54665 United States
+ Google Map
View Venue Website
Viroqua Chamber