Vernon County Over 50 is offering a gentle form of yoga. To make this practice accessible for all, the classes can be done while seated or using a chair for balance. No floor work! This program is the perfect exercise for those looking to improve posture, increase flexibility, and improve balance while avoiding injury. This well-rounded exercise program includes flexibility and balance exercises.
Carol Anne Kemen, an experienced and certified instructor, will be teaching at Bethel Home’s Fellowship Hall 614 S. Rock Ave. Viroqua on Tuesdays 10:30 -11:15 am starting March 4. The course requires no special clothing or equipment. Classes are $40 for the eight-week course or $8 for a drop-in class. Registration is by leaving a message for Kay at 262-384-0082, email to [email protected] or come on March 4, ready to YOGA! Like “Vernon County Over 50” on Facebook for updates.